ONE DAY MINDFULNESS RETREAT with Theodore Tsaousidis
Sunday 9am to 4pm @ LucSculpture
This retreat is open to all those who have had previous meditation experience and those who have participated in Mindfulness Based Stress Reduction (MBSR) course (click here to see the detail)
The one-day program will teach simple mindfulness meditations. The retreat is about learning to integrate mindfulness in our daily lives. Some of the practices we will review are sitting meditation, mindful movement and walking meditation, mindful eating, and listening to short lectures. There will also be opportunity for both private and group question and answer periods.
RSVP is Required:
Cost: $40.00 (or according to your means)
Note: This is a silent retreat with teaching in between meditations. This is a good opportunity to practice and ask questions and to discover ways to apply mindfulness and meditation techniques to your everyday life.
Theodore Tsaousidis has been practicing meditation and psycho-spiritual healing for the past thirty years. Born in a rural community in Greece and immersed in a tradition of village healers, he has always been innately connected with nature and spirit. His work encompasses shamanism and traditional healing practices. He has been a student of Buddhism for the past three decades and continues to study under traditional teachers in Zen and in Tibetan Buddhism. Theodore is the principle guide of both the Toronto Mindfulness Community and Medicine Buddha Toronto. He is a Buddhist teacher as authorized by Zasep Tulku Rinpoche. His teachings and healing workshops are informed by current mind-body research
For more information about Theodore’s work please visit www.sittingatthegate.com