Intuitive Art Workshops

Saturdays, Sept. 14th, Nov. 9th (2019) and Jan. 11th, Feb. 8th, Apr. 4th, and June 6th (2020), 1:00 pm to 4:00 pm

Instructor: Natasha Sudenis

Unleash your creativity! This ain’t no paint night! Here we WANT to paint outside of the lines and create something uniquely our own.

In this workshop, Art Therapist Natasha Sudenis will help you let go of expectations and over-thinking. Intuitive painting is about grabbing the brush and tuning into the wisdom of your body and senses to allow for something new to emerge. Through this process we can learn to quiet down the inner critic and practice self-compassion, presence, and connection to self and others.

Natasha will lead you through creative and mindful warmups to awaken your senses and then you be guided into some personal art-making time. We will then use the arts (written word, movement, music, painting etc) to witness and process your work in a safe and relaxed environment.

Fee: $80 (includes supplies & tools) + HST

Natasha Sudenis Bio:

Natasha is an art therapist, artist, and community arts facilitator. Her practice is grounded in a combination of Expressive Arts Therapy, Solution-focused Therapy, Cognitive Behavioural Therapy, and Mindfulness approach. She strives to provide a warm, gentle, and collaborative space that is both transformative and engaging.

Natasha believes that people are not defined by their problems or illness’ and that we all have the potential to make a change in our lives. She also seeks to use art as a platform for social justice and community building.