Intuitive Art Workshops
Various Dates on Weekends, 1:00 pm to 4:00 pm
Instructor: Natasha Sudenis
2019 Dates: 1:00 pm to 4:00 pm, Sat. January 19th, Sat. February 23rd, Sun. April 7th, and Sat. June 1st
Unleash your creativity! This ain’t no paint night! Here we WANT to paint outside of the lines and create something uniquely our own.
Intuitive painting is letting go of having a plan or doing what we think we ought to. It means grabbing the brush and following your body, your senses, and feelings, and allowing for something to emerge. It helps us quiet down the inner critic and listen more carefully to our own wisdom. Through this process, we can better learn how to practice self-compassion, presence, and connection to ourselves and others.
Natasha will lead you through some warmups and visualizations to awaken your senses and then you will immerse yourself in painting. This will be a safe and supportive environment and I will be there to answer any questions or concerns along the way. We will have a short break to socialize or snack, then we will continue painting until our closing circle.
Fee: $80 (includes supplies & tools) + HST