Movement & Meditation

Sunday

Every Sunday & Monday, 10:00 am to 11:30 am
Instructor: Jacqueline Kortright

Join this ancient technique of gentle movements to recharge and strengthen your energy.
Fee: 7-Session Pass (expiring in 10 weeks) $120, drop-in $20, Students & Seniors Pass $90, and drop-in $15.

Sunday, 10:00 am to 11:30 am

No instructions, no dharma talks. Just sitting and walking together in calm awareness (and talking over a cup of tea afterwards).
Fee: by donation

Sunday, 1:00 pm to 2:00 pm
Instructor: Arija Celeste

This is a classic Asana class, that is designed to get your body moving, increase flexibility, release tension, improving circulation throughout the body, & detoxing the lymphatic system.

Fee: 3-Session Pass $35 and drop-in $15.

Sunday, 6:00 pm to 8:00 pm
Instructor: Arija Celeste

Enjoy a casual night of partner dancing! Each week will cater to teaching you the fundamentals of basic Ballroom & partner dancing, introducing a different style each week.

Fee: 5-Session Pass $120 and drop-in $25.

Monday

Every Sunday & Monday, 10:00 am to 11:30 am
Instructor: Jacqueline Kortright

Join this ancient technique of gentle movements to recharge and strengthen your energy.
Fee: 7-Session Pass (expiring in 10 weeks) $120, drop-in $20, Students & Seniors Pass $90, and drop-in $15.

Thursday

Thursday,  7:00 pm to 9:00 pm (We offer 2 times per year)
Instructor: Theodore Tsaousidis

This 4-week workshops offers the mindfulness based meditation to empower individuals in dealing with stress, anxiety, depression, and pain.
Fee: Dana (by donation)